How to Treat Yourself Compassionately to Avoid Burnout with Charlotte Lieberman
What is Charlotte's definition of burnout?
Burnout is when you've become a short-circuited machine. You're trying to use the same hard work that has led to results and it instead leads to exhaustion.
Here are a few of the things you'll learn in this episode:
How to use self-compassion as an antidote to self-criticism
How to improve yourself through self-acceptance
The problem with most wellness programs today
About Charlotte:
Charlotte is a New York-based journalist who writes about evolutionary and behavioral psychology, mental health, and the confusing journey of self-acceptance. Her articles have been featured in The New York Times, The Harvard Business Review, Cosmopolitan, Marie Claire, Guernica, Elle.com, and BOMB among other publications, and Her poems have appeared in The Boston Review, The Colorado Review, The Harvard Advocate, Free Verse, Nat.Brut, and The Denver Quarterly. She received my bachelor's degree from Harvard, where she majored in English and lived in a vegetarian co-op. She now calls Brooklyn her home.
Listen below or on these sources: Apple Podcasts, Stitcher, Google Play, Spotify
Resources Mentioned
Charlotte's article about self-compassion: Why You Should Stop Being So Hard on Yourself
Charlotte's article about wellness programs: What Wellness Programs Don’t Do for Workers