How To Manage Time to Prevent Burnout with Elizabeth Grace Saunders
What is Elizabeth's definition of burnout?
Burnout is about being depleted, feeling negative about your job, and feeling like you don't have choices.
Here are a few of the things you'll learn in this episode:
Ways to manage two forms of time management overload - working too much or working too little. If you're working too much, make sure to take some real time off disconnected from work. If you're working too little, forgive yourself. Don't let the past stop you from moving forward.
Why there's no one time management system that works for everyone. Different personalities adapt to different systems.
The six areas in the work-life model of burnout
Workload
Perceived lack of control
Reward
Community
Fairness
Values mismatch
About Elizabeth:
Elizabeth Grace Saunders is the founder and CEO of Real Life E® a time coaching company that empowers individuals who feel guilty, overwhelmed and frustrated to feel peaceful, confident and accomplished. She was named one of the World's Top 30 Time Management Professionals. The Christian division of her company focuses on a God-centered approach to time management through Divine Time Management Group Coaching.
McGraw Hill published her first book The 3 Secrets to Effective Time Investment: How to Achieve More Success with Less Stress. Harvard Business Review published her second book How to Invest Your Time Like Money. FaithWords published her third book Divine Time Management. Elizabeth contributes to blogs like Harvard Business Review, Forbes, and Fast Company and has appeared on CBS, ABC, NBC, and Fox.
Listen below or on these sources: Stitcher, Google Play, Spotify
Resources Mentioned:
Your Past Is Not Your Future: Overcoming Time Management Regret - Elizabeth's article for the New York Times
6 Causes of Burnout, and How to Avoid Them - Elizabeth's article for the Harvard Business Review